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Merry Christmas

November 19, 2020

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Wishing you and your families a very Merry Christmas

Merry Christmas

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Surviving Summer Night

Surviving Summer Nights! Warmer weather and longer days can mean less restful sleep Here are some tips from The Sleep Council on how you can help yourself get a good night's sleep Temperature . The ideal temperature for your bedroom should be between 16-18c - in order to sleep well the body temperature needs to drop by about 1/2 a degree, this normally happens between 2-3 am and is called the temperature nadir (the lowest point of your core temperature reached during the night)To lose this body heat there must be a difference in the temperature of the room and our bodies, a cooler room will absorb the heat we need to lose, whilst a warm room may not, which will lead to unsettled sleep Windows Don't sleep with the windows open- it may actually be cooler inside than out particularly if there is no breeze, It may also let in biting nosy insects, something else to keep you awake Curtains Keep your bedroom curtains closed during the...

High Cholesterol - Causes, Symptoms & Treatments

High Cholesterol - Causes, Symptoms & Treatments Having high cholesterol can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia. What is cholesterol? Cholesterol is a fatty substance found in your blood. It's produced naturally in the liver. Everyone has cholesterol. We need it to stay healthy because every cell in our body uses it. Some of this cholesterol comes from the food we eat. What is high cholesterol? High cholesterol is when you have too much cholesterol in your blood. This can increase your risk of heart and circulatory diseases such as heart attack and stroke. What are the types of cholesterol? There are two main types of cholesterol, one good and the other bad. Having too much 'bad' cholesterol can cause problems with your health. Cholesterol is carried in your blood by proteins. When cholesterol and proteins combine, they're called lipoproteins....

WHICH FRUIT ARE YOU? (dressing for your body shape)

WHICH FRUIT ARE YOU? It's always hard to find clothes to suit you. Maybe you should look at your body shape. The Pear body shape – Small Bust, Narrow Shoulders and waist voluptuous hips and thighs. The classic Pear, This much maligned and most common of all body shapes is often not viewed very positively and carries a rather frumpy and drab image. This is totally unfair though and has lots of advantages. To start with because around 60% of UK women between 18 and 30 are Pears and this grows every year, the rather set in its ways fashion industry has finally had to admit that only 6% of women are the classic Hourglass shape that much of its output was based on. This means a lot of off the peg clothes on the high street are naturally made for you lucky Pears so dressing to impress is just a case of choosing wisely. There is often the idea that Pears are overweight and this can also be totally untrue, Pears have all the good stuff going on up top and this is alway...

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Merry Christmas

Wishing you and your families a very Merry Christmas

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